The most powerful act of self-love might be the simplest: saying "no" with your whole chest.
I need to set a firmer boundary around my evening screen time meaning no emails or scrolling after 9pm. I sleep and feel so much better when I stick to it.
I need to set a firmer boundary around my evening screen time meaning no emails or scrolling after 9pm. I sleep and feel so much better when I stick to it.